Services

Education topics include but are not limited to:

• Sport Nutrition 101: Daily Training and Recovery

• Sport Nutrition for Competition

• Nutrition for Travel and Touring Athletes

• Sport Supplements for Athletes

• Sport Nutrition for Coaches

• Nutrition for Body Composition – weight loss and gain

• Grocery Shopping Workshop: Tour a local grocery store and learn basic shopping and label reading skills + basic meal planning and budget strategies.

• Meal Prep Basics: An interactive workshop where athletes learn how to prepare basic and nutritious meals and snacks.

• Hydration Testing: Athlete sweat rates are monitored pre and post match or practice. Athlete is given specific hydration goals to work on and group presentation on hydration and results.

Basic Nutrition Screen:

• This includes an individual nutrition screening with recommendations & 1-3 follow up visits.

• Nutrition areas include: eating for performance, hydration plans, basic healthy eating, optimizing nutrition for people with food allergies or food practices.

Intensive Nutrition Counseling Package:

• This analysis is more intensive to help with specific physique goals such as weight/fat loss or lean mass/strength gains.

• Includes detailed computerized diet analysis, body composition assessment, athlete specific meal plan/recommendations and intensive follow ups (6-12 weeks)

Meal Planning for Events:

• Day by day nutrition action plan for competition incorporating food and vendors at the event.

Body Composition Assessment:

• Using the ISAK protocol, a complete set of 8 skinfold and 4 girth measures in order to determine lean and fat mass measures is taken.

Tournament Menu Planning:

• Coordination of appropriate menus and meal services for athletes/teams, working with tournament organizers/foodservices.

Media and Related Communications:

• Creating written fact sheets or nutrition education materials.

• Nutrition communications (experience with print, radio, television and online communication mediums).